At first, I didn’t know what I wanted to focus on physically. I entered the process feeling stressed, with pressure in my chest, pain in my side, and a general ache as if I were carrying a heavy boulder. Gradually, themes of fear—that I wasn’t good enough and a fear of pain—began to surface within me. During the process, I felt something inside me relax, and a greater sense of peace set in.
After about a month, I noticed a significant change. I began to live at a slower pace, more calmly, and with greater perspective. I also felt that my body was stronger and healthier. The pain in my side, which I had associated with my kidney and high blood pressure, was no longer present.
Another very powerful moment for me was a memory of my brother, which brought me to tears, gave me relief, and offered a new perspective on the past.
Above all, the entire process brought me a great sense of relief, peace, and inner relaxation. I definitely recommend it.