A place where you can reconnect with yourself

Presence is a form of one-on-one guidance that offers you a focused space where you can articulate what is going on inside you, pay attention to your own concerns, and return to what is essential to you.
"When you visit Aneta, you enter a space where you can stop listening to everything around you for a moment and start listening to yourself again." Robo Fojtik, photographer

When you seem to have it all together on the outside

Maybe you need some space to yourself.

Responsibilities, expectations, and constant pressure can gradually overshadow what you truly feel and need. You go about your day, make decisions, and take care of others—but you have less and less time for yourself.

Is it hard for you to unwind? Do you feel exhausted from constantly performing? Or do you feel like you’re losing touch with your own needs and boundaries?

Your space. Your pace. Your journey.

Together, we'll figure out the next step that makes sense for you.

I offer a space where you can pause, turn your attention inward, and put into words what you are currently experiencing.

The journey to oneself has many layers

One path, various ways of support.

My approach is based on The Journey, which is naturally complemented by work with the body and nervous system through Shiatsu* and AromaTouch*.

The Journey

The inner world and emotions

The Journey is at the heart of Presence. It is a profound process of working with emotions, inner blocks, fears, and patterns that can influence our experience and daily life.

It creates a space to pause, turn our attention inward, and gradually return to a deeper connection with ourselves.

The Journey invites us to meet ourselves with greater attention, gentleness, and acceptance. Gradually, this can create more inner space, peace, and conscious connection with ourselves. It is not a path to a “better” version of yourself. It is a path closer to yourself.

Shiatsu

The body as a gateway to relaxation

Shiatsu is a Japanese bodywork technique that uses conscious touch, pressure, and work with the meridians. It promotes physical relaxation, harmony, and body awareness.

I see Shiatsu as a natural complement to inner work, adding a physical and energetic dimension.

AromaTouch

A gentle path to calm

AromaTouch is a relaxation technique that combines gentle touch with the application of essential oils. It creates a space to slow down, relax, and bring your attention back to your own body.

AromaTouch is a gentle complement to practices focused on mindfulness, relaxation, and bodily awareness. It gently stimulates the nervous system.

* I am currently studying Shiatsu, and I am completing the necessary training in AromaTouch. Until I complete my training, I recommend seeking independent treatments and services from accredited professionals.

Collaboration and membership

I believe that every person has a place within themselves where they feel at home - a place of peace, clarity, and strength.

Aneta Kaduková

Presence

Returning to
who I've always been

Ever since I was a child, I’ve loved the scent of meadows, the wind in my hair, creating, and colors. My most vivid memories are of summers spent at my grandparents’ house, when I could run carefree through nature and make up my own stories.

Once, I decided I would live like a fairy in a tree, so I decorated it with my grandmother’s colorful blouses. My grandfather was a bit less understanding of my idea and chased me around the field with a broom—but even that was part of the freedom I carried within me.

My family and social background, a childhood spent during the Normalization era, and my adolescence led me into a world of near-total certainty. I studied finance and worked in the field at the highest level for many years. Gradually, however, I realized that I had prioritized the sense of security and power I saw in financial stability over my true desires. I wanted to be a designer, a diplomat, or a doctor. I could listen to people for hours, pay attention to their stories, and perceive beauty all around me—in nature, buildings, clothes, and even in people.

I am married and the mother of three children. And I still love beauty, creativity, and people’s stories.

The paintings featured on this website are my own original works.

How clients perceive Presence

TESTIMONIALS
Student, 16 years old
Czech Republic

I embarked on this journey because I struggled with everyday communication and talking to people, which is why I never had many friends. I was also unable, for example, to give presentations or speak in front of a large group, which limited me especially at school. 

To be honest, I didn't expect much from The Journey at first, but I decided to give it a try. 

I can't say that I've suddenly become a particularly outgoing or talkative person, but I've noticed a huge change. I feel much more confident in this area; I’ve finally made friends at school, and I don’t start panicking every time a stranger speaks to me. I’m so relieved that this fear of mine no longer limits me so much in life. 

Zuzana, 45+, teacher
Germany

At first, I didn’t know what I wanted to focus on physically. I entered the process feeling stressed, with pressure in my chest, pain in my side, and a general ache as if I were carrying a heavy boulder. Gradually, themes of fear—that I wasn’t good enough and a fear of pain—began to surface within me. During the process, I felt something inside me relax, and a greater sense of peace set in.
After about a month, I noticed a significant change. I began to live at a slower pace, more calmly, and with greater perspective. I also felt that my body was stronger and healthier. The pain in my side, which I had associated with my kidney and high blood pressure, was no longer present.
Another very powerful moment for me was a memory of my brother, which brought me to tears, gave me relief, and offered a new perspective on the past.
Above all, the entire process brought me a great sense of relief, peace, and inner relaxation. I definitely recommend it.

IT Manager, 50 years old
Czech Republic

Before The Journey, I didn't really have anything major I needed to figure out. I just wanted to give it a try, and I was curious to see what it would actually bring me. I didn’t go into it with any major theme or expectations; I just let things take their course and was open to whatever came my way.

More than anything, The Journey gave me the chance to stop and reflect. In everyday life, you’re always rushing around, dealing with work, results, and everything else, but you don’t really take the time to think about yourself. Here, I had the space to reflect on what I’m doing, why I’m doing it, and what’s more important in life. I’d recommend it to anyone who wants to take a moment to look back on what they’ve been through and, at the same time, get a clearer sense of where to go from here.

Let's find a path that makes sense to you

1
Free introductory call
A brief conversation during which we’ll get to know each other, I’ll answer your questions, and explain how I work. Together, we’ll determine whether this approach to coaching is right for you.
2
Discovery session
In a safe space, we’ll take a closer look at your current situation, your needs, and the issue you’ve come to discuss. Together, we’ll identify what deserves our attention.
3
Individual plan
Based on our meeting, we will work together to determine the next steps, which will be tailored to your needs and current situation. Depending on your needs, these may include The Journey, AromaTouch, and Shiatsu.
You don't need to know in advance which approach works best for you. During our initial consultation, we'll take a look at what you're bringing to the table, and together we'll decide on the next step.

You might be interested in

The Journey method is a profound inner process that helps a person go beneath the surface of emotions, tension, and old patterns. It leads to a quiet space within, where what no longer serves us can be released—and where we can reconnect with our own truth, peace, and strength. It is an experiential method, not an analytical conversation. It works with the body, emotions, memories, and the present moment.

The Journey focuses on emotions, and I’ve found that connection in Shiatsu as well. Shiatsu teaches that internal illnesses stem from unprocessed emotions such as fear, anger, and sadness, as well as from overthinking, anxiety, shock, excessive stress, and overwork.

The common thread among these techniques is the present moment. Each one works with it in a different way. AromaTouch remains in the present moment at all times. The Journey also works with the past and the future, but it is based on the present, immediate experience of emotions and bodily sensations. AromaTouch can gently support the awareness of the present moment.

These seemingly unrelated methods all involve working in the present moment with emotions, the body, and the spirit.

Literally, it means “finger pressure.” It is not primarily a massage; it is a treatment using finger pressure.

No. The AromaTouch technique is not a massage. It involves applying oils according to a predetermined procedure based on doTERRA’s expertise.