I entered the process with long-standing anxiety, intense self-criticism, tendencies toward perfectionism, and difficulties accepting myself. During the sessions, I discovered the deeper roots of these patterns, which were related to my relationship with my father and the criticism I faced during my childhood. In a safe and supportive environment, I was able to express repressed emotions, gain a new perspective on his behavior, and ultimately move toward forgiveness.
Thanks to this process, I developed greater self-acceptance, self-compassion, and awareness of my inner critical voice. I left with a deeper sense of inner peace, less emotional tension, and a healthier relationship with myself and others. The insights I gained helped me release old emotional burdens, alleviate anxiety, ease the pressure of perfectionism, and approach everyday life with greater ease, self-confidence, and mental resilience.